IFITNESS HYBRID TRAINING

Built For Real Performance

Strength. Conditioning. Endurance.

45 minutes coached sessions designed to make you stronger, faster and fitter without wasting time.

WHAT IS HYBRID TRAINING?

Hybrid training combines strength training and conditioning in one structured session.

You lift.

You run.

You move with purpose.

HYBRID FOUNDATION - Beginner

  • HYBRID ENGINE (Endurance based – low skills required)
  • HYBRID CONDITIONING (Fat loss and cardio – simple effective movements)
  • HYBRID CIRCUIT (Fun and social – station format)

HYBRID STRENGTH - Beginner/ Intermediate

  • HYBRID STRENGTH (Strength based training using compound lifts & functional accessories)
  • HYBRID POWER (Explosive lifts, jumps and athletic drills)
  • HYBRID BUILD (Hypertrophy focused – muscle growth and athletic performance)

HYBRID ATHELETIC & FUNCTIONAL - Intermediate

  • HYBRID FUNCTIONAL (Push, pull, squat and carry rotation)
  • HYBRID ATHLETIC (Sport-inspired training focusing on agility, speed, coordination and strength)

HYBRID ADVANCED AND ELITE – Advanced

  • HYBRID ELITE ( High level hybrid sessions combining heavy strength and intense conditioning)
  • HYBRID RACE PREP (Competition style training with structured work-outs)